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Aliso nigel
Capo usd
Cifss

TRYOUTS

All tryout participants must be cleared!!

Please visit www.alisoathletics.com/athleticclearance for information on making sure your son or daughter is cleared BEFORE they tryout for any sport.


Girls Lacrosse Tryouts

Meet at the stadium

Thursday, 9/12: 6:30-9:00 PM

Friday  9/13: 6:30-9:00 PM

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Baseball Tryouts

Meet at the varsity baseball field

Tryout #1 – Friday, September 20th, 3:15-5:15

This tryout will be structured in a way where the coaching staff will be able to evaluate each players ability to hit, hit with power, speed, arm strength and fielding. We will rotate the players through  stations where coaches will be evaluating them.  They will be evaluated in the OF (catching a fly ball from a machine), throwing from the OF after a catch to 3B, fielding a ground ball then throwing it across the diamond to 1B from SS, hitting in the cages off Iron Mike, and hitting in the cages off a coach.  All players will begin this tryout by running the 60.  At the end of the tryout, we will get all of the catchers’ pop-times throwing to second base.

Tryout #2 – Saturday, September 21st, 9:00 – 12:00

We will place the players into teams and scrimmage.  We will have pitchers throw to live batters.  Each pitcher will throw to a maximum of 5 batters.  Depending on the number of players trying out, we may divide the tryout into four groups and run two separate games.  We will let the players know if this will be the case after the first day of tryouts.

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Boys Lacrosse Tryouts

Meet at the stadium

Thursday, 10/3: 7:00-9:00 PM

Tuesday  11/5: 7:00-9:00 PM

Thursday, 11/7: 7:00-9:00 PM

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Boys and Girls Soccer Tryouts

Meet at the stadium

Tuesday 10/15 - 6:30-9:30

Thursday 10/17 - 6:30 - 9:30

Friday 10/18 - Time TBD

Tuesday 10/22 - 6:30 - 9:30

For all info, please visit www.alisosoccer.com

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Track and Field Tryouts

Meet at the stadium

Wednesday - 11/6 3:30-5:30

Saturday - 11/9 7:30 AM - 9:00 AM

Wednesday 11/13 3:30 - 5:30

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Boys and Girls Basketball Tryouts

Meet in the main gym

Monday, August 26th: Girls 6:00 pm - 7:30 pm - Boys 7:30 pm - 9:00 pm

Tuesday August 27th: Boys 3:30 pm - 5:00 pm - Girls 5:00 pm - 6:30 pm

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Boys Cross Country Tryouts

Tuesday, July 23 at 7am

Thursday, August 15 at 7am

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Softball Fall Class Tryout

Thursday August 15th - 9-12 @ Varsity softball field

 These tryouts are for placement in the fall softball class. Tryouts for final teams will be held at a date later to be announced.

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Girls Golf Tryouts

Monday, Aug 12 @ Arroyo Trabuco Range (2:00)

Tuesday, Aug 13 @ Casta del Sol (1:00)

Wednesday, Aug 14 @ San Juan Hills (3:00)

Thursday, Aug 15 @ Arroyo Trabuco GC (4:45)

Please contact coach Biggs at PABIGGS@capousd.org with any questions.

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Girls Tennis Tryouts

August 14th - August 19th from 9:00 - 12:00 at the tennis courts

 

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Surf Tryouts

TEAMS: Co-Ed Bodyboards, Boys/Girls Longboards, Boys/Girls Shortboards

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

Dates-Times-Locations

  1. Friday, May 17th Run-Swim-Paddle Tryout- 7:00-8:00am.

North Strands Beach. Wetsuits are optional.No fins allowed.

*All current Surf Team members are exempt from this tryout.

 

  1. Wednesday, May 22nd Surf Tryouts- 6:45-8:45am.                                 

Salt Creek Beach. All non-surf class participants will compete first.

 

  1. Wednesday, May 29th Surf Tryouts- 6:45-8:45am.                                  

Salt Creek Beach. All non-surf class participants will compete first. 

If you pass the run-swim-paddle workout on Friday you will then get the opportunity to compete for a spot the following two Wednesday’s.  If you have any questions please email the Head Surf Coach Dan Werner at dpwerner@capousd.org. Good luck.

Check out our website: anhssurfteam.shutterfly.com


Pep Squad Tryouts

Monday March 18th - Clinic from 6:00 - 8:00 pm in the gym (Mandatory)

Thursday March 21st - Clinic from 6:00 -8:00 pm in the gym (Mandatory)

Friday March 22nd - Open gym (optional) 6:00 - 8:00 pm

Saturday March 23rd - Tryouts all day between 8:00 am and 4:00 pm - You will be given a tryout time on Thursday March 21st

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.

 


Freshmen and New Player Soccer Tryouts

Monday June 17th - Boys from 9-10:30, Girls from 10:30 to 12:00

 These tryouts are for placement in the fall soccer class. Tryouts for final teams will be held at a date later to be announced in September or October.

*You may NOT tryout without an athletic (PHYSICAL) clearance from our Athletic Trainer,Lauren Mott.  Please contact Mrs. Mott in the athletic department with any clearance questions and or go to our school website http://www.alisoathletics.com/.