*You MUST have athletic (PHYSICAL) clearance from our
Athletic Trainer, Lauren Mott before you can tryout. Please visit
www.alisoathletics.com/athleticclearance for info and or email Lauren at LEMOTT@capousd.org.
*In season athletes only have to attend one day of tryouts.
*To make the team, athletes must have qualifying marks for ONE event
TRACK EVENTS– All are Co-Ed.
DISTANCE- 800m, 1600m, 3200m
SPRINTS- 4x100 relay, 4x400 relay, 100m, 200m, 400m, Hurdles
FIELD- High Jump, Long & Triple Jump, Pole Vault, Discus and Shot Put
OFFICIAL DAY 1- November 2nd 3:30pm-5:15pm
1. Distance - Mile run
2. Sprints, Long Jump, and Pole Vault -
a. Long Jump
b. 100 meter sprint
OFFICIAL DAY 2- November 7th 3:30pm-5:15pm
1. Sprints - 300 meter run
2. High Jump - Vertical jumping drills and back bends
3. Pole Vault - Drills
4. Throws - Shot only
MAKE UPS –
To be scheduled after school (M/W/F) with Coach Lusar: pklusar@capousd.org
If you have any questions please email:
Danny Werner- Boys Head Track Coach @ dpwerner@capousd.org.
Patricia Lusar- Girls Head Track Coach @ pklusar@capousd.org.
WHEN: RESCHEDULED DUE TO LIGHTNING Tuesday, November 28 at 3:30pm.
WHERE: Aliso Niguel Pool
TIME: 3:30 PM
Please contact coach Puffer at jtpuffer@capousd.org with any questions
WHEN: Saturday, November 4, 8-10 am
WHERE: Aliso Niguel Pool
TIME: 8-10 AM
If you are unable to make this tryout, please reach out to Mr. Mashburn at anmashburn@capousd.org for a tryout during Wolverine +
WHEN: November 6th and November 8th
WHERE: Stadium Turf
TIME: 3:30-5:30
*New or experienced players, come try out for JV and Varsity teams.
Contact Coach Henderson for more information - zthenderson@capousd.org
WHEN: DATE HAS BEEN CHANGED TO 12/14 and 12/15
WHERE: Aliso Niguel Gym
TIME: 7:00-9:00pm
Please visit https://www.alisoniguelboysvolleyball.com/ for more info
WHEN: November 1st, 2nd, OR 3rd
WHERE: On the back field (by the tennis courts)
TIME: 3:45-5 pm
*A second tryout is required for JV consideration. Loaner gear (goggles and sticks) will be provided.
Contact Coach Bob for more information - bob.mezeul@gmail.com
You may NOT tryout without athletic (PHYSICAL) clearance from our Trainer, Lauren Mott. Please contact Coach Mott with any clearance questions at lemott@capousd.org and or go to our school website www.alisoathletics.com.
WHO: Any girl interested in Water Polo. No experience necessary.
WHEN: FYI all athletes need to attend all the days listed below!
WHERE: Aliso Niguel High Pool
CONTACT: Head Coach Danny Werner dpwerner@capousd.org
ATHLETES you must do the following in order to tryout:
When:September 5th and 6th
Time: 7:00pm - 9:00pm
Where: Wolverine Gym
What to bring: athletic clothes, tennis shoes and water
All participants must be athletically cleared.
When : September 13,14,15
Where: Wolverine Stadium
Time: 3:30-6:00 pm
Please visit https://www.alisoboyssoccer.com/ for more information
When : September 13,14,15
Where: Wolverine Stadium
Time: 6:00 - 8:30 pm
Please visit https://www.alisosoccer.com/ for more information
TRYOUTS for the 2023/24 ANHS girls tennis team have been scheduled. All tryout will take place at the ANHS tennis courts from 9am to noon (August 10th will be 1:00-4:00pm due to freshman orientation). Medical clearance is required. Tryouts will take place on August 9th, 10th and 11th. August 14th from 9am to noon will be scheduled “if needed.”
When: August 7th and 8th
Time: August 7th- JV/Var - 7:00-9:00 and 2:00-4:00
F/S 9:00-11:00 and 4:00 - 6:00
August 8th - JV/Var 7:00 -10:00
F/S 9:30-12:00
Where: Wolverine Aquatics Center
All participants must be athletically cleared. please email coach Puffer at jtpuffer@capousd.org with any questions
When: August 10th
Time: 3:00pm - 5:00pm
Where: Wolverine Stadium
What to bring: athletic clothes, cleats, mouthpiece and water
All participants must be athletically cleared. We will be carrying 2 levels, varsity and JV. Around 12-15 athletes per team.
Girls Golf tryouts:
New players: 8/14 @ 3:00 pm @ Arroyo Trabuco Driving Range
New Players: 8/15 @ 3:30pm @ Lake Forest (nine holes of play)
Returning players and new players: 8/16 @ 3:00 pm @ Aliso Viejo CC (nine holes of play)
Returning players and new players: 8/17 @ 2:30 pm @ Oso Creek (nine holes of play)
What: AN PEP SQUAD Cheer and Song Tryouts
When:
Saturday, April 22 - Song Tryouts
Details:
Mandatory Parent/Student interest meeting March 1st in the school library